Your first touch decides what you can do next. Get it right and you have time to pass. Get it wrong and the striker is on you.
You will play this pass more than any other. Keepers now use their feet far more than their hands, and most of those touches are a side-foot pass.
A low, fast pass over 25 or 30 metres. This is how you change the side of the pitch before the other team can shuffle across.
Keepers who look calm on the ball have already looked up before it reaches them, so they know their pass before they touch it.
When your team is attacking, the danger is the space behind your defenders. Looking after that space is your job.
The shape you get into just before every shot. If you are set, you can go any direction. If you are still moving, you can only go the way you are already going.
This save looks easy, which is why it goes wrong. For a low ball straight at you, put a knee down behind it, so that if it gets past your hands it still cannot get past you.
A way of blocking a shot from close range. You stay on your feet for as long as possible, then make a shape that covers the ground and the middle of the goal at once.
Most of defending a corner is done before the ball is kicked. If you start in the right place and the right shape, you can reach more of the box.
For a high ball you jump off one leg and drive the other knee up. Which leg depends on where the nearest opponent is.